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Motherhood Wellness
We cannot wait to support you during
Pregnancy
Let us help you prepare your mind, body, family, and home for baby. During these prenatal sessions, you can expect support with the following: registry planning, finding/building support systems, prenatal education, birth prep, breastfeeding prep, preparing for postpartum, pain and discomfort management techniques, mental health support, home setup, pregnancy ergonomics, postpartum meal prep, and so much more. Pregnancy is the perfect time to start preparing your body for postpartum recovery.
Postpartum
Make the transition from hospital to home smoother with the help of an occupational therapist. During these postpartum sessions, we can address anything important to you, including: breastfeeding support, breathwork, posture, body mechanics, ergonomics, c-section and vaginal birth recovery, home setup, postpartum nutrition, finding/building social supports, leaving the house, time management, planning for return to work, sensory regulation, infant development education and training, self-care, and caring for baby
And Beyond
1:1 sessions can be booked to address sensory wellness, infant development education and tummy time training, core and pelvic floor restoration, breastfeeding counseling, time management, self-care and caring for baby, as well as anything important to you!
Want to work together? We offer
Perinatal Occupational Therapy Services
In-Person and Telehealth
NH residents
Working with an occupational therapist during pregnancy and postpartum will enhance your sense of well-being, quality of life, and overall life satisfaction by helping you to return to and improve engagement in your meaningful daily activities. Skilled occupational therapy services to address your needs may include bodywork, scar tissue management, therapeutic exercise, therapeutic activities to improve function, education and training regarding pain/symptom management, recovery, caring for baby, infant development, and more.
In-Person and Telehealth
Virtual coaching and consultation sessions do not include skilled occupational therapy services. These support sessions include overall maternal wellness coaching, registry planning, sensory wellness advice, breastfeeding counseling, nutrition education for pregnancy and postpartum, breathwork and exercise guidance during pregnancy and postpartum.
Coaching & Consultation Support
Prenatal & Postpartum Group Classes
In-Person and Telehealth
Coming soon! Prenatal and postpartum group classes that will address infant massage and the power of touch, infant development and tummy time training, breathwork to support you in birth and postpartum recovery, and core and pelvic floor restoration.
Early Intervention & Pediatric Consultations
In-Person and Telehealth
Let's be honest, the well-being of our children has a HUGE impact our own well-being. So when concerns arise, they need to be addressed. Early intervention and pediatric consults are provided as a skilled occupational therapy service in the state of NH, however, they do not replace full evaluations and individualized care. Early intervention consults may include a screening and recommendations to try before referring to a provider for full care.
Sensory Wellness Sessions
In-Person and Telehealth
Do you or your child experience sensory processing differences? Does "sensory overload" in parenthood sound familiar to you? Sensory wellness sessions are in-depth consultations that include a detailed assessment of your sensory processing as well as a sensory diet and/or strategies to fulfill your sensory needs.
Want more support? Our packages include
Preparing for Postpartum
Your postpartum journey starts the moment you give birth, so that means preparation should start during pregnancy. When you work with Motherhood Wellness, you can expect to feel confident going into your postpartum season with knowledge about breast AND bottle feeding, the foundations to core and pelvic floor recovery, nutrient dense meals prepped and ready to reheat in your freezer, as well as knowledge about newborn care. We'll also throw in preparation for labor and delivery with prenatal therapeutic exercise and education regarding childbirth and labor positions.
The First
Six Weeks
Don't wait to get an appointment with your pelvic floor therapist to get a headstart of core and pelvic floor recovery. Healing starts in those first six weeks. Motherhood Wellness will help you balance rest with hands-on recovery by guiding you through use of proper body mechanics in motherhood, breathwork and gentle exercises, making nutritious meals to support healing, and breastfeeding without injuring your back in the process.
Give a new mama the gift of support
Motherhood Wellness Gift Certificate
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